Obesity has become a serious health problem these days, and many people not only want to shed their excess pounds, but they really need to in order to avoid serious health problems. Many diseases and health conditions are directly connected to obesity, so getting down to a healthy weight range is an effective way to live a longer and more enjoyable life.
The biggest problem overweight people face is losing the weight they have gained over the course of their lifetime, and this is not an easy process. While exercising more and reducing calorie intake will eventually result in a fit and healthy body, the time is takes to accomplish this goal is discouraging to most people.
There are many weight loss aids on the market that people can use to make losing weight easier, but the truth is that most of them are not very effective. Some weight loss aids can even be harmful when they are based on chemicals that result in artificial energy and an increased heart rate.
Some weight loss aids are either derived from or based on naturally occurring compounds, and one of the most popular is raspberry ketones. While the actual weight loss supplement is not made from raspberries, it does contain two fat burning compounds that are present in raspberries. The supplement works by causing fat cells to break fat down and release adiponectin, a hormone that plays a role in the regulation of blood sugar levels and metabolism.
While taking a raspberry ketone supplement may result in some people losing weight, the reason may be more connected to their actual diet and lifestyle than the supplement. The fact that people tend to commit themselves to a weight loss program more readily when they take a supplement is likely the strongest factor in their weight loss.