With multiple research studies indicating fatty tissue reduction, raspberry ketones have gained a lot of popularity in recent time (1).
However, it is not all rosy for the compound and what it has to offer. Many individuals hesitate and feel it is not worthwhile. Is this true or are there myths that appear to be making the rounds in this day and age? Indeed, there are countless myths which have troubled raspberry ketones since they were put into supplements.
Let’s take a look at these myths and break them down one by one.
1) Only Worth It When Eating Raspberries
The assumption is raspberries are the only form in which raspberry ketones are worthwhile. This is untrue because the compound does not change away from the berry. It remains the same when it is put in supplement form. While of course, there are other nutrients in raspberries, it is difficult to eat 200mg worth of raspberry ketones.
2) Doesn’t Help Lose Weight
Weight reduction is the dream isn’t it? This is what people are pushing for when consuming raspberry ketones.
Well, it does help lose weight and those who suggest it doesn’t have looked at recent research studies on the topic.
3) Unhealthy
Well, this is an absurd claim if there ever was one.
Raspberry ketones are found in raspberries. These are assumed to be one of the healthiest berries in the world. The same applies for the compound that is found in them.
With all of these myths being dispelled, it becomes easier to understand why raspberry ketones have value. It is essential to incorporate them in your day-to-day life as soon as you can. They will bring about a positive change that is going to have meaning in the long-term.
Why not tap into the compound’s potential as soon as possible?
References
1) https://www.healthydietadvisor.com/weight-loss-pills/raspberry-ketone/